Calories in Clif Bar Banana Nut Bread Energy Bar

Instrument — Food Profile
100g
Calories

353.00

kcal
Protein

13.20

g
Carbs

61.80

g
Fat

8.82

g
Fiber

5.90

g
Sugar

32.40

g

Curious about the nutritional profile of clif bar banana nut bread energy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar banana nut bread energy bar provides 353.00 calories, 13.20g of protein, and 61.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 353.00 kcal 13.20g 61.80g 8.82g
1 oz (28g) 99 kcal 3.7g 17.3g 2.5g
1 BAR (68g) 240 kcal 9.0g 42.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2210.00 mcg
Vitamin C 79.40 mg
Vitamin D 59.00 mcg
Vitamin K 29.40 mcg
Riboflavin (B2) 0.38 mg
Niacin (B3) 4.41 mg
Pantothenic Acid (B5) 2.94 mg
Vitamin B6 0.59 mg
Vitamin B12 1.32 mcg
Calcium 368.00 mg
Iron 2.65 mg
Magnesium 88.00 mg
Potassium 368.00 mg
Sodium 279.00 mg
Zinc 2.21 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2084454)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in clif bar banana nut bread energy bar for ketosis?

No, clif bar banana nut bread energy bar has 61.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in clif bar banana nut bread energy bar?

100 grams of clif bar banana nut bread energy bar contains exactly 353.00 calories.

Does clif bar banana nut bread energy bar help build muscle?

It contains 13.20g of protein per 100g, which is moderate.

How many calories is in 1 1 bar of clif bar banana nut bread energy bar?

A single 1 bar (68g) of clif bar banana nut bread energy bar provides 240 calories.