Calories in Clif Bar Banana Mango With Coconut Organic Energy Food

Instrument — Food Profile
100g
Calories

111.00

kcal
Protein

1.11

g
Carbs

18.90

g
Fat

2.78

g
Fiber

2.20

g
Sugar

16.70

g

Curious about the nutritional profile of clif bar banana mango with coconut organic energy food? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar banana mango with coconut organic energy food provides 111.00 calories, 1.11g of protein, and 18.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 111.00 kcal 1.11g 18.90g 2.78g
1 oz (28g) 31 kcal 0.3g 5.3g 0.8g
1 POUCH (90g) 100 kcal 1.0g 17.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 60.00 mcg
Iron 0.40 mg
Magnesium 18.00 mg
Potassium 267.00 mg
Sodium 72.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2586217)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does clif bar banana mango with coconut organic energy food help build muscle?

It contains 1.11g of protein per 100g, which is moderate.

How many calories is in clif bar banana mango with coconut organic energy food?

100 grams of clif bar banana mango with coconut organic energy food contains exactly 111.00 calories.

How many calories is in 1 1 pouch of clif bar banana mango with coconut organic energy food?

A single 1 pouch (90g) of clif bar banana mango with coconut organic energy food provides 100 calories.

Can I eat clif bar banana mango with coconut organic energy food on a keto diet?

No, clif bar banana mango with coconut organic energy food has 18.90g of carbs per 100g, which may disrupt ketosis.