Calories in Circle K Spicy Barbeque Flavored Onion Rings

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

7.14

g
Carbs

64.30

g
Fat

17.90

g
Fiber

3.60

g
Sugar

7.14

g

Curious about the nutritional profile of circle k spicy barbeque flavored onion rings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of circle k spicy barbeque flavored onion rings provides 429.00 calories, 7.14g of protein, and 64.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 7.14g 64.30g 17.90g
1 oz (28g) 120 kcal 2.0g 18.0g 5.0g
1 ONZ (28g) 120 kcal 2.0g 18.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.71 mg
Potassium 143.00 mg
Sodium 929.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2179542)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in circle k spicy barbeque flavored onion rings?

100 grams of circle k spicy barbeque flavored onion rings contains exactly 429.00 calories.

How many calories are in 1 1 onz of circle k spicy barbeque flavored onion rings?

A single 1 onz (28g) of circle k spicy barbeque flavored onion rings provides 120 calories.

How much protein does circle k spicy barbeque flavored onion rings have?

They contain 7.14g of protein per 100g, which is moderate.

Is circle k spicy barbeque flavored onion rings keto-friendly?

No, circle k spicy barbeque flavored onion rings have 64.30g of carbs per 100g, which may disrupt ketosis.