Calories in Chobani Whole Lactose Free Ultra-filtered Milk

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

79.00

kcal
Protein

8.33

g
Carbs

2.92

g
Fat

3.75

g
Fiber

0.00

g
Sugar

2.50

g

Curious about the nutritional profile of chobani whole lactose free ultra-filtered milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of chobani whole lactose free ultra-filtered milk provides 79.00 calories, 8.33g of protein, and 2.92g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 79.00 kcal 8.33g 2.92g 3.75g
1 oz (28g) 22 kcal 2.3g 0.8g 1.1g
1 cup (240g) 190 kcal 20.0g 7.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2500.00 mcg
Vitamin D 83.00 mcg
Riboflavin (B2) 0.13 mg
Vitamin B12 1.00 mcg
Calcium 233.00 mg
Magnesium 12.00 mg
Potassium 175.00 mg
Sodium 52.00 mg
Zinc 0.83 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2509784)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is chobani whole lactose free ultra-filtered milk a good source of protein?

It contains 8.33g of protein per 100g, which is moderate.

Can I eat chobani whole lactose free ultra-filtered milk on a keto diet?

Yes, chobani whole lactose free ultra-filtered milk is highly keto-friendly with only 2.92g of carbs per 100g.

How many calories is in 1 1 cup of chobani whole lactose free ultra-filtered milk?

A single 1 cup (240g) of chobani whole lactose free ultra-filtered milk provides 190 calories.

How many calories is in chobani whole lactose free ultra-filtered milk?

100 grams of chobani whole lactose free ultra-filtered milk contains exactly 79.00 calories.