Calories in Chicken Tenders Platter Applebee's
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
297.00
kcalProtein
19.60
gCarbs
18.00
gFat
16.20
gFiber
1.00
gSugar
0.36
gBurn It Off
Curious about the nutritional profile of chicken tenders platter applebee's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of chicken tenders platter applebee's provides 297.00 calories, 19.60g of protein, and 18.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 297.00 kcal | 19.60g | 18.00g | 16.20g |
| 1 oz (28g) | 83 kcal | 5.5g | 5.0g | 4.5g |
| serving (209g) | 621 kcal | 41.0g | 37.6g | 33.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Vitamin E | 1.45 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 7.85 mg |
| Pantothenic Acid (B5) | 1.67 mg |
| Vitamin B6 | 0.51 mg |
| Vitamin B12 | 0.14 mcg |
| Calcium | 23.00 mg |
| Iron | 0.90 mg |
| Magnesium | 30.00 mg |
| Potassium | 336.00 mg |
| Sodium | 740.00 mg |
| Zinc | 0.71 mg |
Nutrition FAQs
How many calories are in 1 serving of chicken tenders platter applebee's?
A single serving (209g) of chicken tenders platter applebee's provides 621 calories.
How many calories are in chicken tenders platter applebee's?
100 grams of chicken tenders platter applebee's contains exactly 297.00 calories.
Is chicken tenders platter applebee's a good source of protein?
Yes, they are high in protein with 19.60g per 100g, making them great for muscle growth.
Can I eat chicken tenders platter applebee's on a keto diet?
No, chicken tenders platter applebee's have 18.00g of carbs per 100g, which may disrupt ketosis.