Calories in Britannia Milk Rusk
Instrument — Food Profile
100g
Calories
463.00
kcalProtein
11.00
gCarbs
78.00
gFat
12.50
gFiber
3.00
gSugar
23.00
gBurn It Off
Curious about the nutritional profile of britannia milk rusk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of britannia milk rusk provides 463.00 calories, 11.00g of protein, and 78.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 463.00 kcal | 11.00g | 78.00g | 12.50g |
| 1 oz (28g) | 130 kcal | 3.1g | 21.8g | 3.5g |
| 100 GRM (100g) | 463 kcal | 11.0g | 78.0g | 12.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 460.00 mg |
Nutrition FAQs
Does britannia milk rusk help build muscle?
It contains 11.00g of protein per 100g, which is moderate.
How many calories is in 1 100 grm of britannia milk rusk?
A single 100 grm (100g) of britannia milk rusk provides 463 calories.
Is britannia milk rusk keto-friendly?
No, britannia milk rusk has 78.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in britannia milk rusk?
100 grams of britannia milk rusk contains exactly 463.00 calories.