Calories in Braised Cooked Separable Lean Only Oyster Blade Imported New Zealand Beef
196.00
kcal29.90
g0.00
g8.46
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean only oyster blade imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean only oyster blade imported new zealand beef provides 196.00 calories, 29.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 29.90g | 0.00g | 8.46g |
| 1 oz (28g) | 55 kcal | 8.4g | 0.0g | 2.4g |
| oz (85g) | 167 kcal | 25.4g | 0.0g | 7.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin D | 0.20 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.65 mg |
| Vitamin B6 | 0.10 mg |
| Calcium | 5.00 mg |
| Iron | 2.78 mg |
| Magnesium | 17.00 mg |
| Potassium | 151.00 mg |
| Sodium | 25.00 mg |
| Zinc | 5.28 mg |
Nutrition FAQs
Can I eat braised cooked separable lean only oyster blade imported new zealand beef on a keto diet?
Yes, braised cooked separable lean only oyster blade imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of braised cooked separable lean only oyster blade imported new zealand beef?
A single oz (85g) of braised cooked separable lean only oyster blade imported new zealand beef provides 167 calories.
How many calories is in braised cooked separable lean only oyster blade imported new zealand beef?
100 grams of braised cooked separable lean only oyster blade imported new zealand beef contains exactly 196.00 calories.
Is braised cooked separable lean only oyster blade imported new zealand beef a good source of protein?
Yes, it is high in protein with 29.90g per 100g, making it great for muscle growth.