Calories in Raw Separable Lean Only Oyster Blade Imported New Zealand Beef
155.00
kcal21.80
g0.00
g7.56
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only oyster blade imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only oyster blade imported new zealand beef provides 155.00 calories, 21.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 21.80g | 0.00g | 7.56g |
| 1 oz (28g) | 43 kcal | 6.1g | 0.0g | 2.1g |
| oz (113g) | 175 kcal | 24.6g | 0.0g | 8.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.36 mg |
| Pantothenic Acid (B5) | 0.86 mg |
| Vitamin B6 | 0.16 mg |
| Calcium | 4.00 mg |
| Iron | 1.95 mg |
| Magnesium | 18.00 mg |
| Potassium | 297.00 mg |
| Sodium | 59.00 mg |
| Zinc | 4.64 mg |
Nutrition FAQs
How many calories is in 1 oz of raw separable lean only oyster blade imported new zealand beef?
A single oz (113g) of raw separable lean only oyster blade imported new zealand beef provides 175 calories.
Is raw separable lean only oyster blade imported new zealand beef keto-friendly?
Yes, raw separable lean only oyster blade imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw separable lean only oyster blade imported new zealand beef?
100 grams of raw separable lean only oyster blade imported new zealand beef contains exactly 155.00 calories.
Is raw separable lean only oyster blade imported new zealand beef a good source of protein?
Yes, it is high in protein with 21.80g per 100g, making it great for muscle growth.