Calories in Fast Roasted Cooked Ribs Prepared Imported New Zealand Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

197.00

kcal
Protein

27.20

g
Carbs

0.09

g
Fat

9.74

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of fast roasted cooked ribs prepared imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fast roasted cooked ribs prepared imported new zealand beef provides 197.00 calories, 27.20g of protein, and 0.09g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 197.00 kcal 27.20g 0.09g 9.74g
1 oz (28g) 55 kcal 7.6g 0.0g 2.7g
oz (85g) 167 kcal 23.1g 0.1g 8.3g

Vitamins & Minerals

Nutrient Amount
Vitamin A 9.00 mcg
Vitamin D 0.30 mcg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 5.05 mg
Pantothenic Acid (B5) 0.39 mg
Vitamin B6 0.27 mg
Calcium 18.00 mg
Iron 2.21 mg
Magnesium 22.00 mg
Potassium 363.00 mg
Sodium 58.00 mg
Zinc 4.90 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 173089)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does fast roasted cooked ribs prepared imported new zealand beef help build muscle?

Yes, it is high in protein with 27.20g per 100g, making it great for muscle growth.

How many carbs is in fast roasted cooked ribs prepared imported new zealand beef for ketosis?

Yes, fast roasted cooked ribs prepared imported new zealand beef is highly keto-friendly with only 0.09g of carbs per 100g.

How many calories is in 1 oz of fast roasted cooked ribs prepared imported new zealand beef?

A single oz (85g) of fast roasted cooked ribs prepared imported new zealand beef provides 167 calories.

How many calories is in fast roasted cooked ribs prepared imported new zealand beef?

100 grams of fast roasted cooked ribs prepared imported new zealand beef contains exactly 197.00 calories.