Calories in Black Bean Soup Latino Restaurant
Low Sugar
Instrument — Food Profile
100g
Calories
103.00
kcalProtein
5.10
gCarbs
14.80
gFat
2.57
gFiber
4.90
gSugar
0.89
gBurn It Off
Curious about the nutritional profile of black bean soup latino restaurant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of black bean soup latino restaurant provides 103.00 calories, 5.10g of protein, and 14.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 103.00 kcal | 5.10g | 14.80g | 2.57g |
| 1 oz (28g) | 29 kcal | 1.4g | 4.1g | 0.7g |
| cup (246g) | 253 kcal | 12.5g | 36.4g | 6.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin E | 0.07 mg |
| Vitamin K | 6.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.10 mg |
| Calcium | 42.00 mg |
| Iron | 1.76 mg |
| Magnesium | 41.00 mg |
| Potassium | 340.00 mg |
| Sodium | 311.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
How many calories is in black bean soup latino restaurant?
100 grams of black bean soup latino restaurant contains exactly 103.00 calories.
How much protein does black bean soup latino restaurant have?
It contains 5.10g of protein per 100g, which is moderate.
Is black bean soup latino restaurant keto-friendly?
No, black bean soup latino restaurant has 14.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of black bean soup latino restaurant?
A single cup (246g) of black bean soup latino restaurant provides 253 calories.