Calories in Arepa (Unleavened Cornmeal Bread) Latino Restaurant
Low Sugar
Instrument — Food Profile
100g
Calories
219.00
kcalProtein
5.48
gCarbs
37.10
gFat
5.38
gFiber
2.60
gSugar
0.87
gBurn It Off
Curious about the nutritional profile of arepa (unleavened cornmeal bread) latino restaurant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of arepa (unleavened cornmeal bread) latino restaurant provides 219.00 calories, 5.48g of protein, and 37.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 5.48g | 37.10g | 5.38g |
| 1 oz (28g) | 61 kcal | 1.5g | 10.4g | 1.5g |
| piece (98g) | 215 kcal | 5.4g | 36.4g | 5.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 61.00 mcg |
| Vitamin E | 0.29 mg |
| Vitamin K | 3.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.11 mg |
| Calcium | 89.00 mg |
| Iron | 1.04 mg |
| Magnesium | 27.00 mg |
| Potassium | 88.00 mg |
| Sodium | 270.00 mg |
| Zinc | 0.80 mg |
Nutrition FAQs
How many calories is in arepa (unleavened cornmeal bread) latino restaurant?
100 grams of arepa (unleavened cornmeal bread) latino restaurant contains exactly 219.00 calories.
How many calories is in 1 piece of arepa (unleavened cornmeal bread) latino restaurant?
A single piece (98g) of arepa (unleavened cornmeal bread) latino restaurant provides 215 calories.
Can I eat arepa (unleavened cornmeal bread) latino restaurant on a keto diet?
No, arepa (unleavened cornmeal bread) latino restaurant has 37.10g of carbs per 100g, which may disrupt ketosis.
How much protein does arepa (unleavened cornmeal bread) latino restaurant have?
It contains 5.48g of protein per 100g, which is moderate.