Calories in Ben & Jerry's Peanut Butter Cup Ice Cream

Instrument — Food Profile
100g
Calories

324.00

kcal
Protein

6.34

g
Carbs

26.10

g
Fat

22.50

g
Fiber

1.40

g
Sugar

23.90

g

Curious about the nutritional profile of ben & jerry's peanut butter cup ice cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ben & jerry's peanut butter cup ice cream provides 324.00 calories, 6.34g of protein, and 26.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 324.00 kcal 6.34g 26.10g 22.50g
1 oz (28g) 91 kcal 1.8g 7.3g 6.3g
2/3 cup (142g) 460 kcal 9.0g 37.1g 31.9g

Vitamins & Minerals

Nutrient Amount
Calcium 120.00 mg
Iron 0.63 mg
Potassium 232.00 mg
Sodium 120.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2581247)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is ben & jerry's peanut butter cup ice cream a good source of protein?

It contains 6.34g of protein per 100g, which is moderate.

How many calories is in ben & jerry's peanut butter cup ice cream?

100 grams of ben & jerry's peanut butter cup ice cream contains exactly 324.00 calories.

How many calories is in 1 2/3 cup of ben & jerry's peanut butter cup ice cream?

A single 2/3 cup (142g) of ben & jerry's peanut butter cup ice cream provides 460 calories.

Can I eat ben & jerry's peanut butter cup ice cream on a keto diet?

No, ben & jerry's peanut butter cup ice cream has 26.10g of carbs per 100g, which may disrupt ketosis.