Calories in Beef And Pork Cooked Salami
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
336.00
kcalProtein
21.80
gCarbs
2.40
gFat
25.90
gFiber
0.00
gSugar
0.96
gBurn It Off
Curious about the nutritional profile of beef and pork cooked salami? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of beef and pork cooked salami provides 336.00 calories, 21.80g of protein, and 2.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 336.00 kcal | 21.80g | 2.40g | 25.90g |
| 1 oz (28g) | 94 kcal | 6.1g | 0.7g | 7.3g |
| slice round (12g) | 41 kcal | 2.7g | 0.3g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 41.00 mcg |
| Vitamin K | 28.00 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 6.05 mg |
| Pantothenic Acid (B5) | 1.20 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.56 mg |
| Magnesium | 19.00 mg |
| Potassium | 316.00 mg |
| Sodium | 1740.00 mg |
| Zinc | 2.93 mg |
Nutrition FAQs
Is beef and pork cooked salami a good source of protein?
Yes, it is high in protein with 21.80g per 100g, making it great for muscle growth.
Can I eat beef and pork cooked salami on a keto diet?
Yes, beef and pork cooked salami is highly keto-friendly with only 2.40g of carbs per 100g.
How many calories is in 1 slice round of beef and pork cooked salami?
A single slice round (12g) of beef and pork cooked salami provides 41 calories.
How many calories is in beef and pork cooked salami?
100 grams of beef and pork cooked salami contains exactly 336.00 calories.