Calories in Turkey Cooked Salami
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
172.00
kcalProtein
19.20
gCarbs
1.55
gFat
9.21
gFiber
0.10
gSugar
1.12
gBurn It Off
Curious about the nutritional profile of turkey cooked salami? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of turkey cooked salami provides 172.00 calories, 19.20g of protein, and 1.55g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 19.20g | 1.55g | 9.21g |
| 1 oz (28g) | 48 kcal | 5.4g | 0.4g | 2.6g |
| serving (28g) | 48 kcal | 5.4g | 0.4g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 24.00 mcg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 3.98 mg |
| Pantothenic Acid (B5) | 1.07 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 0.99 mcg |
| Calcium | 40.00 mg |
| Iron | 1.25 mg |
| Magnesium | 22.00 mg |
| Potassium | 216.00 mg |
| Sodium | 1110.00 mg |
| Zinc | 2.32 mg |
Nutrition FAQs
How many calories is in turkey cooked salami?
100 grams of turkey cooked salami contains exactly 172.00 calories.
How many calories is in 1 serving of turkey cooked salami?
A single serving (28g) of turkey cooked salami provides 48 calories.
Is turkey cooked salami keto-friendly?
Yes, turkey cooked salami is highly keto-friendly with only 1.55g of carbs per 100g.
Does turkey cooked salami help build muscle?
Yes, it is high in protein with 19.20g per 100g, making it great for muscle growth.