Calories in Pork Dry Or Hard Salami
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
22.60
gCarbs
1.60
gFat
33.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of pork dry or hard salami? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pork dry or hard salami provides 407.00 calories, 22.60g of protein, and 1.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 22.60g | 1.60g | 33.70g |
| 1 oz (28g) | 114 kcal | 6.3g | 0.4g | 9.4g |
| slice (3-1/8" dia x 1/16" thick) (10g) | 41 kcal | 2.3g | 0.2g | 3.4g |
| package (4 oz) (113g) | 460 kcal | 25.5g | 1.8g | 38.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.93 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.60 mg |
| Pantothenic Acid (B5) | 1.06 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 2.80 mcg |
| Calcium | 13.00 mg |
| Iron | 1.30 mg |
| Magnesium | 22.00 mg |
| Potassium | 378.00 mg |
| Sodium | 2260.00 mg |
| Zinc | 4.20 mg |
Nutrition FAQs
How many calories is in 1 package (4 oz) of pork dry or hard salami?
A single package (4 oz) (113g) of pork dry or hard salami provides 460 calories.
Is pork dry or hard salami keto-friendly?
Yes, pork dry or hard salami is highly keto-friendly with only 1.60g of carbs per 100g.
How many calories is in 1 slice (3-1/8" dia x 1/16" thick) of pork dry or hard salami?
A single slice (3-1/8" dia x 1/16" thick) (10g) of pork dry or hard salami provides 41 calories.
How many calories is in pork dry or hard salami?
100 grams of pork dry or hard salami contains exactly 407.00 calories.
Is pork dry or hard salami a good source of protein?
Yes, it is high in protein with 22.60g per 100g, making it great for muscle growth.