Calories in Arroz Con Grandules (Rice And Pigeonpeas) Latino Restaurant
182.00
kcal3.50
g30.80
g4.98
g1.40
g0.00
gCurious about the nutritional profile of arroz con grandules (rice and pigeonpeas) latino restaurant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of arroz con grandules (rice and pigeonpeas) latino restaurant provides 182.00 calories, 3.50g of protein, and 30.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 182.00 kcal | 3.50g | 30.80g | 4.98g |
| 1 oz (28g) | 51 kcal | 1.0g | 8.6g | 1.4g |
| serving (653g) | 1188 kcal | 22.9g | 201.1g | 32.5g |
| cup (115g) | 209 kcal | 4.0g | 35.4g | 5.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.68 mg |
| Vitamin K | 12.60 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.04 mg |
| Calcium | 8.00 mg |
| Iron | 0.29 mg |
| Magnesium | 14.00 mg |
| Potassium | 84.00 mg |
| Sodium | 583.00 mg |
| Zinc | 0.74 mg |
Nutrition FAQs
How many calories is in 1 cup of arroz con grandules (rice and pigeonpeas) latino restaurant?
A single cup (115g) of arroz con grandules (rice and pigeonpeas) latino restaurant provides 209 calories.
Is arroz con grandules (rice and pigeonpeas) latino restaurant keto-friendly?
No, arroz con grandules (rice and pigeonpeas) latino restaurant has 30.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 serving of arroz con grandules (rice and pigeonpeas) latino restaurant?
A single serving (653g) of arroz con grandules (rice and pigeonpeas) latino restaurant provides 1188 calories.
Does arroz con grandules (rice and pigeonpeas) latino restaurant help build muscle?
It contains 3.50g of protein per 100g, which is moderate.
How many calories is in arroz con grandules (rice and pigeonpeas) latino restaurant?
100 grams of arroz con grandules (rice and pigeonpeas) latino restaurant contains exactly 182.00 calories.