Calories in Apricot Jams And Preserves
Instrument — Food Profile
100g
Calories
242.00
kcalProtein
0.70
gCarbs
64.40
gFat
0.20
gFiber
0.30
gSugar
43.40
gBurn It Off
Curious about the nutritional profile of apricot jams and preserves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of apricot jams and preserves provides 242.00 calories, 0.70g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 242.00 kcal | 0.70g | 64.40g | 0.20g |
| 1 oz (28g) | 68 kcal | 0.2g | 18.0g | 0.1g |
| packet (0.5 oz) (14g) | 34 kcal | 0.1g | 9.0g | 0.0g |
| tbsp (20g) | 48 kcal | 0.1g | 12.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 205.00 mcg |
| Vitamin C | 8.80 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic Acid (B5) | 0.02 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 20.00 mg |
| Iron | 0.49 mg |
| Magnesium | 4.00 mg |
| Potassium | 77.00 mg |
| Sodium | 40.00 mg |
| Zinc | 0.06 mg |
Nutrition FAQs
Is apricot jams and preserves keto-friendly?
No, apricot jams and preserves have 64.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 packet (0.5 oz) of apricot jams and preserves?
A single packet (0.5 oz) (14g) of apricot jams and preserves provides 34 calories.
How many calories are in 1 tbsp of apricot jams and preserves?
A single tbsp (20g) of apricot jams and preserves provides 48 calories.
How many calories are in apricot jams and preserves?
100 grams of apricot jams and preserves contains exactly 242.00 calories.
Is apricot jams and preserves a good source of protein?
They contain 0.70g of protein per 100g, which is moderate.