Calories in Soft Fruit And Nut Squares Candies
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
2.31
gCarbs
73.80
gFat
9.52
gFiber
2.40
gSugar
46.00
gBurn It Off
Curious about the nutritional profile of soft fruit and nut squares candies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of soft fruit and nut squares candies provides 390.00 calories, 2.31g of protein, and 73.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 2.31g | 73.80g | 9.52g |
| 1 oz (28g) | 109 kcal | 0.6g | 20.7g | 2.7g |
| pieces (42g) | 164 kcal | 1.0g | 31.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.20 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.93 mg |
| Magnesium | 25.00 mg |
| Potassium | 82.00 mg |
| Sodium | 131.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
How many carbs are in soft fruit and nut squares candies for ketosis?
No, soft fruit and nut squares candies have 73.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 pieces of soft fruit and nut squares candies?
A single pieces (42g) of soft fruit and nut squares candies provides 164 calories.
Does soft fruit and nut squares candies help build muscle?
They contain 2.31g of protein per 100g, which is moderate.
How many calories are in soft fruit and nut squares candies?
100 grams of soft fruit and nut squares candies contains exactly 390.00 calories.