Calories in Amy's Kitchen Spinach & Cheese Enchilada Verde
Low Sugar
Instrument — Food Profile
100g
Calories
138.00
kcalProtein
5.30
gCarbs
18.00
gFat
4.95
gFiber
2.50
gSugar
2.12
gBurn It Off
Curious about the nutritional profile of amy's kitchen spinach & cheese enchilada verde? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen spinach & cheese enchilada verde provides 138.00 calories, 5.30g of protein, and 18.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 138.00 kcal | 5.30g | 18.00g | 4.95g |
| 1 oz (28g) | 39 kcal | 1.5g | 5.0g | 1.4g |
| 1 tray (283g) | 391 kcal | 15.0g | 50.9g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 106.00 mg |
| Iron | 0.99 mg |
| Potassium | 216.00 mg |
| Sodium | 311.00 mg |
Nutrition FAQs
How many calories is in 1 1 tray of amy's kitchen spinach & cheese enchilada verde?
A single 1 tray (283g) of amy's kitchen spinach & cheese enchilada verde provides 391 calories.
How many carbs is in amy's kitchen spinach & cheese enchilada verde for ketosis?
No, amy's kitchen spinach & cheese enchilada verde has 18.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in amy's kitchen spinach & cheese enchilada verde?
100 grams of amy's kitchen spinach & cheese enchilada verde contains exactly 138.00 calories.
Is amy's kitchen spinach & cheese enchilada verde a good source of protein?
It contains 5.30g of protein per 100g, which is moderate.