Calories in Amy's Kitchen Quarter Pound Veggie Burger
High Protein
Instrument — Food Profile
100g
Calories
186.00
kcalProtein
16.80
gCarbs
21.20
gFat
3.54
gFiber
5.30
gSugar
5.31
gBurn It Off
Curious about the nutritional profile of amy's kitchen quarter pound veggie burger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen quarter pound veggie burger provides 186.00 calories, 16.80g of protein, and 21.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 16.80g | 21.20g | 3.54g |
| 1 oz (28g) | 52 kcal | 4.7g | 5.9g | 1.0g |
| 1 patty (113g) | 210 kcal | 19.0g | 24.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.65 mg |
| Potassium | 469.00 mg |
| Sodium | 487.00 mg |
Nutrition FAQs
How many calories is in amy's kitchen quarter pound veggie burger?
100 grams of amy's kitchen quarter pound veggie burger contains exactly 186.00 calories.
How many calories is in 1 1 patty of amy's kitchen quarter pound veggie burger?
A single 1 patty (113g) of amy's kitchen quarter pound veggie burger provides 210 calories.
Can I eat amy's kitchen quarter pound veggie burger on a keto diet?
No, amy's kitchen quarter pound veggie burger has 21.20g of carbs per 100g, which may disrupt ketosis.
How much protein does amy's kitchen quarter pound veggie burger have?
Yes, it is high in protein with 16.80g per 100g, making it great for muscle growth.