Calories in Amy's Kitchen Greek Spanakopita Wrap
Low Sugar
Instrument — Food Profile
100g
Calories
192.00
kcalProtein
7.69
gCarbs
21.80
gFat
8.33
gFiber
2.60
gSugar
1.92
gBurn It Off
Curious about the nutritional profile of amy's kitchen greek spanakopita wrap? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen greek spanakopita wrap provides 192.00 calories, 7.69g of protein, and 21.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 192.00 kcal | 7.69g | 21.80g | 8.33g |
| 1 oz (28g) | 54 kcal | 2.2g | 6.1g | 2.3g |
| 1 package (156g) | 300 kcal | 12.0g | 34.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 135.00 mg |
| Iron | 1.28 mg |
| Potassium | 186.00 mg |
| Sodium | 519.00 mg |
Nutrition FAQs
How many calories is in 1 1 package of amy's kitchen greek spanakopita wrap?
A single 1 package (156g) of amy's kitchen greek spanakopita wrap provides 300 calories.
Can I eat amy's kitchen greek spanakopita wrap on a keto diet?
No, amy's kitchen greek spanakopita wrap has 21.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in amy's kitchen greek spanakopita wrap?
100 grams of amy's kitchen greek spanakopita wrap contains exactly 192.00 calories.
How much protein does amy's kitchen greek spanakopita wrap have?
It contains 7.69g of protein per 100g, which is moderate.