Calories in Amy's Kitchen Black Bean Vegetable Organic Soups
Low Sugar
Instrument — Food Profile
100g
Calories
51.00
kcalProtein
2.19
gCarbs
8.52
gFat
0.97
gFiber
1.70
gSugar
0.97
gBurn It Off
Curious about the nutritional profile of amy's kitchen black bean vegetable organic soups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of amy's kitchen black bean vegetable organic soups provides 51.00 calories, 2.19g of protein, and 8.52g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 51.00 kcal | 2.19g | 8.52g | 0.97g |
| 1 oz (28g) | 14 kcal | 0.6g | 2.4g | 0.3g |
| 1 can (411g) | 210 kcal | 9.0g | 35.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 19.00 mg |
| Iron | 0.61 mg |
| Potassium | 185.00 mg |
| Sodium | 131.00 mg |
Nutrition FAQs
Is amy's kitchen black bean vegetable organic soups keto-friendly?
No, amy's kitchen black bean vegetable organic soups have 8.52g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 can of amy's kitchen black bean vegetable organic soups?
A single 1 can (411g) of amy's kitchen black bean vegetable organic soups provides 210 calories.
How many calories are in amy's kitchen black bean vegetable organic soups?
100 grams of amy's kitchen black bean vegetable organic soups contains exactly 51.00 calories.
Does amy's kitchen black bean vegetable organic soups help build muscle?
They contain 2.19g of protein per 100g, which is moderate.