Calories in Aldi Saag Paneer
Low Sugar
Instrument — Food Profile
100g
Calories
211.00
kcalProtein
6.34
gCarbs
7.75
gFat
17.60
gFiber
1.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of aldi saag paneer? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of aldi saag paneer provides 211.00 calories, 6.34g of protein, and 7.75g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 211.00 kcal | 6.34g | 7.75g | 17.60g |
| 1 oz (28g) | 59 kcal | 1.8g | 2.2g | 4.9g |
| 0.5 PACK (142g) | 300 kcal | 9.0g | 11.0g | 25.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 141.00 mcg |
| Vitamin C | 12.70 mg |
| Calcium | 141.00 mg |
| Iron | 7.61 mg |
| Sodium | 401.00 mg |
Nutrition FAQs
Is aldi saag paneer a good source of protein?
It contains 6.34g of protein per 100g, which is moderate.
How many calories is in aldi saag paneer?
100 grams of aldi saag paneer contains exactly 211.00 calories.
How many calories is in 1 0.5 pack of aldi saag paneer?
A single 0.5 pack (142g) of aldi saag paneer provides 300 calories.
How many carbs is in aldi saag paneer for ketosis?
No, aldi saag paneer has 7.75g of carbs per 100g, which may disrupt ketosis.