Calories in 7-eleven Whole Milk
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
3.39
gCarbs
5.08
gFat
3.39
gFiber
0.00
gSugar
5.08
gBurn It Off
Curious about the nutritional profile of 7-eleven whole milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven whole milk provides 62.00 calories, 3.39g of protein, and 5.08g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 3.39g | 5.08g | 3.39g |
| 1 oz (28g) | 17 kcal | 0.9g | 1.4g | 0.9g |
| 12 ONZ (354g) | 219 kcal | 12.0g | 18.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1860.00 mcg |
| Vitamin D | 45.00 mcg |
| Calcium | 141.00 mg |
| Potassium | 136.00 mg |
| Sodium | 42.00 mg |
Nutrition FAQs
How many calories is in 7-eleven whole milk?
100 grams of 7-eleven whole milk contains exactly 62.00 calories.
Can I eat 7-eleven whole milk on a keto diet?
No, 7-eleven whole milk has 5.08g of carbs per 100g, which may disrupt ketosis.
How much protein does 7-eleven whole milk have?
It contains 3.39g of protein per 100g, which is moderate.
How many calories is in 1 12 onz of 7-eleven whole milk?
A single 12 onz (354g) of 7-eleven whole milk provides 219 calories.