Calories in 7-eleven Glazed Honey Bun With Honey Swirls And Sweet Icing

Instrument — Food Profile
100g
Calories

394.00

kcal
Protein

5.63

g
Carbs

50.70

g
Fat

18.30

g
Fiber

1.40

g
Sugar

25.40

g

Curious about the nutritional profile of 7-eleven glazed honey bun with honey swirls and sweet icing? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven glazed honey bun with honey swirls and sweet icing provides 394.00 calories, 5.63g of protein, and 50.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 394.00 kcal 5.63g 50.70g 18.30g
1 oz (28g) 110 kcal 1.6g 14.2g 5.1g
0.5 bun (71g) 280 kcal 4.0g 36.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Calcium 155.00 mg
Iron 1.83 mg
Potassium 113.00 mg
Sodium 268.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2166040)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does 7-eleven glazed honey bun with honey swirls and sweet icing have?

It contains 5.63g of protein per 100g, which is moderate.

How many carbs is in 7-eleven glazed honey bun with honey swirls and sweet icing for ketosis?

No, 7-eleven glazed honey bun with honey swirls and sweet icing has 50.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 0.5 bun of 7-eleven glazed honey bun with honey swirls and sweet icing?

A single 0.5 bun (71g) of 7-eleven glazed honey bun with honey swirls and sweet icing provides 280 calories.

How many calories is in 7-eleven glazed honey bun with honey swirls and sweet icing?

100 grams of 7-eleven glazed honey bun with honey swirls and sweet icing contains exactly 394.00 calories.