Calories in Kellogg Whole Grain Frosted Blueberry Flavored Toaster Pastries

Instrument — Food Profile
100g
Calories

350.00

kcal
Protein

4.00

g
Carbs

76.00

g
Fat

5.00

g
Fiber

6.00

g
Sugar

30.00

g

Curious about the nutritional profile of kellogg whole grain frosted blueberry flavored toaster pastries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg whole grain frosted blueberry flavored toaster pastries provides 350.00 calories, 4.00g of protein, and 76.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 350.00 kcal 4.00g 76.00g 5.00g
1 oz (28g) 98 kcal 1.1g 21.3g 1.4g
1 Pouch (100g) 350 kcal 4.0g 76.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1000.00 mcg
Riboflavin (B2) 0.34 mg
Niacin (B3) 4.00 mg
Vitamin B6 0.40 mg
Calcium 260.00 mg
Iron 3.60 mg
Potassium 110.00 mg
Sodium 370.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2170992)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kellogg whole grain frosted blueberry flavored toaster pastries?

100 grams of kellogg whole grain frosted blueberry flavored toaster pastries contains exactly 350.00 calories.

How many calories are in 1 1 pouch of kellogg whole grain frosted blueberry flavored toaster pastries?

A single 1 pouch (100g) of kellogg whole grain frosted blueberry flavored toaster pastries provides 350 calories.

Can I eat kellogg whole grain frosted blueberry flavored toaster pastries on a keto diet?

No, kellogg whole grain frosted blueberry flavored toaster pastries have 76.00g of carbs per 100g, which may disrupt ketosis.

How much protein does kellogg whole grain frosted blueberry flavored toaster pastries have?

They contain 4.00g of protein per 100g, which is moderate.