Calories in 7-eleven English Muffin
Low Sugar
Instrument — Food Profile
100g
Calories
233.00
kcalProtein
11.60
gCarbs
22.50
gFat
10.80
gFiber
1.60
gSugar
1.55
gBurn It Off
Curious about the nutritional profile of 7-eleven english muffin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven english muffin provides 233.00 calories, 11.60g of protein, and 22.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 233.00 kcal | 11.60g | 22.50g | 10.80g |
| 1 oz (28g) | 65 kcal | 3.2g | 6.3g | 3.0g |
| 1 SANDWICH (129g) | 301 kcal | 15.0g | 29.0g | 13.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 310.00 mcg |
| Vitamin C | 0.90 mg |
| Calcium | 233.00 mg |
| Iron | 2.09 mg |
| Sodium | 605.00 mg |
Nutrition FAQs
How many calories is in 1 1 sandwich of 7-eleven english muffin?
A single 1 sandwich (129g) of 7-eleven english muffin provides 301 calories.
How many calories is in 7-eleven english muffin?
100 grams of 7-eleven english muffin contains exactly 233.00 calories.
Is 7-eleven english muffin keto-friendly?
No, 7-eleven english muffin has 22.50g of carbs per 100g, which may disrupt ketosis.
Is 7-eleven english muffin a good source of protein?
It contains 11.60g of protein per 100g, which is moderate.