Calories in 7-eleven Cocoa & Banana Fruit & Nut Mix
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
10.70
gCarbs
53.60
gFat
25.00
gFiber
3.60
gSugar
39.30
gBurn It Off
Curious about the nutritional profile of 7-eleven cocoa & banana fruit & nut mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven cocoa & banana fruit & nut mix provides 464.00 calories, 10.70g of protein, and 53.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 10.70g | 53.60g | 25.00g |
| 1 oz (28g) | 130 kcal | 3.0g | 15.0g | 7.0g |
| 1/4 cup (28g) | 130 kcal | 3.0g | 15.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 3.57 mg |
| Potassium | 561.00 mg |
| Sodium | 196.00 mg |
Nutrition FAQs
Is 7-eleven cocoa & banana fruit & nut mix a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
Can I eat 7-eleven cocoa & banana fruit & nut mix on a keto diet?
No, 7-eleven cocoa & banana fruit & nut mix has 53.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of 7-eleven cocoa & banana fruit & nut mix?
A single 1/4 cup (28g) of 7-eleven cocoa & banana fruit & nut mix provides 130 calories.
How many calories is in 7-eleven cocoa & banana fruit & nut mix?
100 grams of 7-eleven cocoa & banana fruit & nut mix contains exactly 464.00 calories.