Calories in Ocean Spray Vanilla Chai Nuts & Seeds Snack Mix With Cranberries Vanilla Chai Flavor Dried Cranberries
500.00
kcal10.00
g43.30
g36.70
g6.70
g33.30
gCurious about the nutritional profile of ocean spray vanilla chai nuts & seeds snack mix with cranberries vanilla chai flavor dried cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ocean spray vanilla chai nuts & seeds snack mix with cranberries vanilla chai flavor dried cranberries provides 500.00 calories, 10.00g of protein, and 43.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 10.00g | 43.30g | 36.70g |
| 1 oz (28g) | 140 kcal | 2.8g | 12.1g | 10.3g |
| 1/4 Cup (30g) | 150 kcal | 3.0g | 13.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 3.00 mg |
| Potassium | 367.00 mg |
| Sodium | 67.00 mg |
Nutrition FAQs
How many calories are in 1 1/4 cup of ocean spray vanilla chai nuts & seeds snack mix with cranberries vanilla chai flavor dried cranberries?
A single 1/4 cup (30g) of ocean spray vanilla chai nuts & seeds snack mix with cranberries vanilla chai flavor dried cranberries provides 150 calories.
How many calories are in ocean spray vanilla chai nuts & seeds snack mix with cranberries vanilla chai flavor dried cranberries?
100 grams of ocean spray vanilla chai nuts & seeds snack mix with cranberries vanilla chai flavor dried cranberries contains exactly 500.00 calories.
Is ocean spray vanilla chai nuts & seeds snack mix with cranberries vanilla chai flavor dried cranberries a good source of protein?
They contain 10.00g of protein per 100g, which is moderate.
Can I eat ocean spray vanilla chai nuts & seeds snack mix with cranberries vanilla chai flavor dried cranberries on a keto diet?
No, ocean spray vanilla chai nuts & seeds snack mix with cranberries vanilla chai flavor dried cranberries have 43.30g of carbs per 100g, which may disrupt ketosis.