Calories in 7-eleven Caramel Flan
Instrument — Food Profile
100g
Calories
117.00
kcalProtein
2.35
gCarbs
22.10
gFat
2.11
gFiber
0.00
gSugar
19.70
gBurn It Off
Curious about the nutritional profile of 7-eleven caramel flan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven caramel flan provides 117.00 calories, 2.35g of protein, and 22.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 117.00 kcal | 2.35g | 22.10g | 2.11g |
| 1 oz (28g) | 33 kcal | 0.7g | 6.2g | 0.6g |
| 1 cup (213g) | 249 kcal | 5.0g | 47.1g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 38.00 mcg |
| Calcium | 75.00 mg |
| Iron | 0.85 mg |
| Sodium | 103.00 mg |
Nutrition FAQs
How much protein does 7-eleven caramel flan have?
It contains 2.35g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of 7-eleven caramel flan?
A single 1 cup (213g) of 7-eleven caramel flan provides 249 calories.
How many calories is in 7-eleven caramel flan?
100 grams of 7-eleven caramel flan contains exactly 117.00 calories.
How many carbs is in 7-eleven caramel flan for ketosis?
No, 7-eleven caramel flan has 22.10g of carbs per 100g, which may disrupt ketosis.