Calories Burned in 5 miles of Swimming
MET: 8
Speed: 2.5 km/h
Total Calories Burned
1802
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 5 miles of swimming? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 1802 calories. This calculation assumes a pace of about 2.5 km/h (1.6 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 5 miles |
|---|---|
| 120 lbs (54 kg) | 1402 kcal |
| 150 lbs (68 kg) | 1752 kcal |
| 180 lbs (82 kg) | 2102 kcal |
| 210 lbs (95 kg) | 2453 kcal |