Calories Burned in 1000 steps of Swimming
MET: 8
Speed: 2.5 km/h
Total Calories Burned
171
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 1000 steps of swimming? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 171 calories. This calculation assumes a pace of about 2.5 km/h (1.6 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 1000 steps |
|---|---|
| 120 lbs (54 kg) | 133 kcal |
| 150 lbs (68 kg) | 166 kcal |
| 180 lbs (82 kg) | 199 kcal |
| 210 lbs (95 kg) | 232 kcal |