Calories Burned in 90 minutes of Stair Master / Climbing
MET: 9
Total Calories Burned
945
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 90 minutes of stair master / climbing? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 945 calories.
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 90 minutes |
|---|---|
| 120 lbs (54 kg) | 735 kcal |
| 150 lbs (68 kg) | 919 kcal |
| 180 lbs (82 kg) | 1102 kcal |
| 210 lbs (95 kg) | 1286 kcal |