Calories Burned in 5 minutes of Jump Rope
MET: 11.8
Total Calories Burned
69
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 5 minutes of jump rope? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 69 calories.
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 5 minutes |
|---|---|
| 120 lbs (54 kg) | 54 kcal |
| 150 lbs (68 kg) | 67 kcal |
| 180 lbs (82 kg) | 80 kcal |
| 210 lbs (95 kg) | 94 kcal |