Calories Burned in 45 minutes of Jump Rope
MET: 11.8
Total Calories Burned
620
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 45 minutes of jump rope? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 620 calories.
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 45 minutes |
|---|---|
| 120 lbs (54 kg) | 482 kcal |
| 150 lbs (68 kg) | 602 kcal |
| 180 lbs (82 kg) | 723 kcal |
| 210 lbs (95 kg) | 843 kcal |