Calories Burned in 15 minutes of Jump Rope
MET: 11.8
Total Calories Burned
207
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 15 minutes of jump rope? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 207 calories.
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 15 minutes |
|---|---|
| 120 lbs (54 kg) | 161 kcal |
| 150 lbs (68 kg) | 201 kcal |
| 180 lbs (82 kg) | 241 kcal |
| 210 lbs (95 kg) | 281 kcal |