Calories Burned in 5 miles of Hiking
MET: 6
Speed: 4.5 km/h
Total Calories Burned
751
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 5 miles of hiking? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 751 calories. This calculation assumes a pace of about 4.5 km/h (2.8 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 5 miles |
|---|---|
| 120 lbs (54 kg) | 584 kcal |
| 150 lbs (68 kg) | 730 kcal |
| 180 lbs (82 kg) | 876 kcal |
| 210 lbs (95 kg) | 1022 kcal |