Calories Burned in 15000 steps of Hiking
MET: 6
Speed: 4.5 km/h
Total Calories Burned
1067
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 15000 steps of hiking? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 1067 calories. This calculation assumes a pace of about 4.5 km/h (2.8 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 15000 steps |
|---|---|
| 120 lbs (54 kg) | 830 kcal |
| 150 lbs (68 kg) | 1037 kcal |
| 180 lbs (82 kg) | 1244 kcal |
| 210 lbs (95 kg) | 1452 kcal |