Calories Burned in 120 minutes of HIIT / Circuit Training
MET: 8
Total Calories Burned
1120
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 120 minutes of hiit / circuit training? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 1120 calories.
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 120 minutes |
|---|---|
| 120 lbs (54 kg) | 871 kcal |
| 150 lbs (68 kg) | 1089 kcal |
| 180 lbs (82 kg) | 1306 kcal |
| 210 lbs (95 kg) | 1524 kcal |