Calories in Yoplait Raspberry Coconut Dairy Free Alternative
Instrument — Food Profile
100g
Calories
113.00
kcalProtein
0.71
gCarbs
13.50
gFat
5.67
gFiber
0.70
gSugar
9.22
gBurn It Off
Curious about the nutritional profile of yoplait raspberry coconut dairy free alternative? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yoplait raspberry coconut dairy free alternative provides 113.00 calories, 0.71g of protein, and 13.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 113.00 kcal | 0.71g | 13.50g | 5.67g |
| 1 oz (28g) | 32 kcal | 0.2g | 3.8g | 1.6g |
| 1 JAR (141g) | 159 kcal | 1.0g | 19.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.26 mg |
| Potassium | 50.00 mg |
| Sodium | 14.00 mg |
Nutrition FAQs
How many calories is in yoplait raspberry coconut dairy free alternative?
100 grams of yoplait raspberry coconut dairy free alternative contains exactly 113.00 calories.
Is yoplait raspberry coconut dairy free alternative a good source of protein?
It contains 0.71g of protein per 100g, which is moderate.
How many calories is in 1 1 jar of yoplait raspberry coconut dairy free alternative?
A single 1 jar (141g) of yoplait raspberry coconut dairy free alternative provides 159 calories.
Can I eat yoplait raspberry coconut dairy free alternative on a keto diet?
No, yoplait raspberry coconut dairy free alternative has 13.50g of carbs per 100g, which may disrupt ketosis.