Calories in Yoplait Chocolate Mint Flavored Light Fat Free Yogurt
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
2.94
gCarbs
9.41
gFat
0.00
gFiber
0.00
gSugar
5.88
gBurn It Off
Curious about the nutritional profile of yoplait chocolate mint flavored light fat free yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yoplait chocolate mint flavored light fat free yogurt provides 53.00 calories, 2.94g of protein, and 9.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 2.94g | 9.41g | 0.00g |
| 1 oz (28g) | 15 kcal | 0.8g | 2.6g | 0.0g |
| 6 ONZ (170g) | 90 kcal | 5.0g | 16.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 441.00 mcg |
| Vitamin D | 47.00 mcg |
| Calcium | 88.00 mg |
| Sodium | 47.00 mg |
Nutrition FAQs
How many calories is in 1 6 onz of yoplait chocolate mint flavored light fat free yogurt?
A single 6 onz (170g) of yoplait chocolate mint flavored light fat free yogurt provides 90 calories.
Is yoplait chocolate mint flavored light fat free yogurt keto-friendly?
No, yoplait chocolate mint flavored light fat free yogurt has 9.41g of carbs per 100g, which may disrupt ketosis.
Does yoplait chocolate mint flavored light fat free yogurt help build muscle?
It contains 2.94g of protein per 100g, which is moderate.
How many calories is in yoplait chocolate mint flavored light fat free yogurt?
100 grams of yoplait chocolate mint flavored light fat free yogurt contains exactly 53.00 calories.