Calories in Yoplait Blueberry Flavored Smooth Style Original Low Fat Yogurt
88.00
kcal2.94
g18.20
g0.59
g0.00
g12.90
gCurious about the nutritional profile of yoplait blueberry flavored smooth style original low fat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yoplait blueberry flavored smooth style original low fat yogurt provides 88.00 calories, 2.94g of protein, and 18.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 2.94g | 18.20g | 0.59g |
| 1 oz (28g) | 25 kcal | 0.8g | 5.1g | 0.2g |
| 2/3 cup (170g) | 150 kcal | 5.0g | 30.9g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4000.00 mcg |
| Vitamin D | 71.00 mcg |
| Calcium | 106.00 mg |
| Potassium | 141.00 mg |
| Sodium | 47.00 mg |
Nutrition FAQs
Is yoplait blueberry flavored smooth style original low fat yogurt a good source of protein?
It contains 2.94g of protein per 100g, which is moderate.
How many calories is in yoplait blueberry flavored smooth style original low fat yogurt?
100 grams of yoplait blueberry flavored smooth style original low fat yogurt contains exactly 88.00 calories.
How many calories is in 1 2/3 cup of yoplait blueberry flavored smooth style original low fat yogurt?
A single 2/3 cup (170g) of yoplait blueberry flavored smooth style original low fat yogurt provides 150 calories.
How many carbs is in yoplait blueberry flavored smooth style original low fat yogurt for ketosis?
No, yoplait blueberry flavored smooth style original low fat yogurt has 18.20g of carbs per 100g, which may disrupt ketosis.