Calories in Yoplait Black Cherry Flax & Pumpkin Seeds Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats
90.00
kcal7.74
g13.60
g0.97
g0.60
g7.74
gCurious about the nutritional profile of yoplait black cherry flax & pumpkin seeds black cherry flavored plentiful greek low fat yogurt with whole grain oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of yoplait black cherry flax & pumpkin seeds black cherry flavored plentiful greek low fat yogurt with whole grain oats provides 90.00 calories, 7.74g of protein, and 13.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 7.74g | 13.60g | 0.97g |
| 1 oz (28g) | 25 kcal | 2.2g | 3.8g | 0.3g |
| 1 CONTAINER (155g) | 140 kcal | 12.0g | 21.1g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 129.00 mcg |
| Vitamin D | 52.00 mcg |
| Calcium | 65.00 mg |
| Iron | 0.23 mg |
| Sodium | 32.00 mg |
Nutrition FAQs
How many calories are in yoplait black cherry flax & pumpkin seeds black cherry flavored plentiful greek low fat yogurt with whole grain oats?
100 grams of yoplait black cherry flax & pumpkin seeds black cherry flavored plentiful greek low fat yogurt with whole grain oats contains exactly 90.00 calories.
How many calories are in 1 1 container of yoplait black cherry flax & pumpkin seeds black cherry flavored plentiful greek low fat yogurt with whole grain oats?
A single 1 container (155g) of yoplait black cherry flax & pumpkin seeds black cherry flavored plentiful greek low fat yogurt with whole grain oats provides 140 calories.
Is yoplait black cherry flax & pumpkin seeds black cherry flavored plentiful greek low fat yogurt with whole grain oats keto-friendly?
No, yoplait black cherry flax & pumpkin seeds black cherry flavored plentiful greek low fat yogurt with whole grain oats have 13.60g of carbs per 100g, which may disrupt ketosis.
Does yoplait black cherry flax & pumpkin seeds black cherry flavored plentiful greek low fat yogurt with whole grain oats help build muscle?
They contain 7.74g of protein per 100g, which is moderate.