Calories in Yoplait Berry Blue Blast Strawberry Splash Low Fat Yogurt Tubes
94.00
kcal3.12
g18.80
g0.78
g0.00
g14.10
gCurious about the nutritional profile of yoplait berry blue blast strawberry splash low fat yogurt tubes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of yoplait berry blue blast strawberry splash low fat yogurt tubes provides 94.00 calories, 3.12g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 94.00 kcal | 3.12g | 18.80g | 0.78g |
| 1 oz (28g) | 26 kcal | 0.9g | 5.3g | 0.2g |
| 1 TUBE (64g) | 60 kcal | 2.0g | 12.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 625.00 mcg |
| Vitamin D | 62.00 mcg |
| Riboflavin (B2) | 0.11 mg |
| Calcium | 156.00 mg |
| Potassium | 141.00 mg |
| Sodium | 47.00 mg |
Nutrition FAQs
How many calories are in 1 1 tube of yoplait berry blue blast strawberry splash low fat yogurt tubes?
A single 1 tube (64g) of yoplait berry blue blast strawberry splash low fat yogurt tubes provides 60 calories.
Does yoplait berry blue blast strawberry splash low fat yogurt tubes help build muscle?
They contain 3.12g of protein per 100g, which is moderate.
Can I eat yoplait berry blue blast strawberry splash low fat yogurt tubes on a keto diet?
No, yoplait berry blue blast strawberry splash low fat yogurt tubes have 18.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in yoplait berry blue blast strawberry splash low fat yogurt tubes?
100 grams of yoplait berry blue blast strawberry splash low fat yogurt tubes contains exactly 94.00 calories.