Calories in Whole Grain Dinner Rolls Gluten Free Udi's
Low Sugar
Instrument — Food Profile
100g
Calories
329.00
kcalProtein
11.80
gCarbs
44.30
gFat
11.60
gFiber
11.20
gSugar
4.20
gBurn It Off
Curious about the nutritional profile of whole grain dinner rolls gluten free udi's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole grain dinner rolls gluten free udi's provides 329.00 calories, 11.80g of protein, and 44.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 329.00 kcal | 11.80g | 44.30g | 11.60g |
| 1 oz (28g) | 92 kcal | 3.3g | 12.4g | 3.2g |
| roll (44g) | 145 kcal | 5.2g | 19.5g | 5.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 1.39 mg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 3.79 mg |
| Calcium | 118.00 mg |
| Iron | 1.64 mg |
| Magnesium | 96.00 mg |
| Potassium | 273.00 mg |
| Sodium | 507.00 mg |
| Zinc | 1.35 mg |
Nutrition FAQs
Is whole grain dinner rolls gluten free udi's keto-friendly?
No, whole grain dinner rolls gluten free udi's have 44.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in whole grain dinner rolls gluten free udi's?
100 grams of whole grain dinner rolls gluten free udi's contains exactly 329.00 calories.
How many calories are in 1 roll of whole grain dinner rolls gluten free udi's?
A single roll (44g) of whole grain dinner rolls gluten free udi's provides 145 calories.
Does whole grain dinner rolls gluten free udi's help build muscle?
They contain 11.80g of protein per 100g, which is moderate.