Calories in Wegmans Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil
187.00
kcal22.70
g4.00
g9.33
g0.00
g0.00
gCurious about the nutritional profile of wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil provides 187.00 calories, 22.70g of protein, and 4.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 187.00 kcal | 22.70g | 4.00g | 9.33g |
| 1 oz (28g) | 52 kcal | 6.4g | 1.1g | 2.6g |
| 1 can (75g) | 140 kcal | 17.0g | 3.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.92 mg |
| Potassium | 280.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
Is wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil keto-friendly?
Yes, wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil is highly keto-friendly with only 4.00g of carbs per 100g.
How much protein does wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil have?
Yes, it is high in protein with 22.70g per 100g, making it great for muscle growth.
How many calories is in 1 1 can of wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil?
A single 1 can (75g) of wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil provides 140 calories.
How many calories is in wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil?
100 grams of wegmans wild mackerel skinless & boneless fillets in extra virgin olive oil contains exactly 187.00 calories.