Calories in Goya Premium Bonito In Tomato Sauce
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
212.00
kcalProtein
21.20
gCarbs
0.00
gFat
14.20
gFiber
0.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium bonito in tomato sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya premium bonito in tomato sauce provides 212.00 calories, 21.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 21.20g | 0.00g | 14.20g |
| 1 oz (28g) | 59 kcal | 5.9g | 0.0g | 4.0g |
| 1 CAN (113g) | 240 kcal | 24.0g | 0.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 4.00 mcg |
| Calcium | 9.00 mg |
| Iron | 1.59 mg |
| Potassium | 381.00 mg |
| Sodium | 49.00 mg |
Nutrition FAQs
Does goya premium bonito in tomato sauce help build muscle?
Yes, it is high in protein with 21.20g per 100g, making it great for muscle growth.
How many calories is in goya premium bonito in tomato sauce?
100 grams of goya premium bonito in tomato sauce contains exactly 212.00 calories.
How many calories is in 1 1 can of goya premium bonito in tomato sauce?
A single 1 can (113g) of goya premium bonito in tomato sauce provides 240 calories.
How many carbs is in goya premium bonito in tomato sauce for ketosis?
Yes, goya premium bonito in tomato sauce is highly keto-friendly with only 0.00g of carbs per 100g.