Calories in Wegmans Whole Wheat Soft 100% Whole Wheat Bread
Instrument — Food Profile
100g
Calories
246.00
kcalProtein
10.50
gCarbs
45.60
gFat
3.51
gFiber
5.30
gSugar
7.02
gBurn It Off
Curious about the nutritional profile of wegmans whole wheat soft 100% whole wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans whole wheat soft 100% whole wheat bread provides 246.00 calories, 10.50g of protein, and 45.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 10.50g | 45.60g | 3.51g |
| 1 oz (28g) | 69 kcal | 2.9g | 12.8g | 1.0g |
| 2 slices (57g) | 140 kcal | 6.0g | 26.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 1.75 mg |
| Potassium | 182.00 mg |
| Sodium | 368.00 mg |
Nutrition FAQs
How many carbs is in wegmans whole wheat soft 100% whole wheat bread for ketosis?
No, wegmans whole wheat soft 100% whole wheat bread has 45.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 slices of wegmans whole wheat soft 100% whole wheat bread?
A single 2 slices (57g) of wegmans whole wheat soft 100% whole wheat bread provides 140 calories.
How many calories is in wegmans whole wheat soft 100% whole wheat bread?
100 grams of wegmans whole wheat soft 100% whole wheat bread contains exactly 246.00 calories.
Is wegmans whole wheat soft 100% whole wheat bread a good source of protein?
It contains 10.50g of protein per 100g, which is moderate.