Calories in Wegmans Whole Wheat 100% Whole Wheat Organic Soft Bread
246.00
kcal10.50
g45.60
g4.39
g5.30
g7.02
gCurious about the nutritional profile of wegmans whole wheat 100% whole wheat organic soft bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans whole wheat 100% whole wheat organic soft bread provides 246.00 calories, 10.50g of protein, and 45.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 10.50g | 45.60g | 4.39g |
| 1 oz (28g) | 69 kcal | 2.9g | 12.8g | 1.2g |
| 2 slices (57g) | 140 kcal | 6.0g | 26.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 309.00 mcg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 6.14 mg |
| Pantothenic Acid (B5) | 2.98 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 61.00 mcg |
| Vitamin B12 | 1.75 mcg |
| Calcium | 267.00 mg |
| Iron | 2.46 mg |
| Magnesium | 19.00 mg |
| Potassium | 184.00 mg |
| Sodium | 351.00 mg |
Nutrition FAQs
How many calories is in wegmans whole wheat 100% whole wheat organic soft bread?
100 grams of wegmans whole wheat 100% whole wheat organic soft bread contains exactly 246.00 calories.
Is wegmans whole wheat 100% whole wheat organic soft bread a good source of protein?
It contains 10.50g of protein per 100g, which is moderate.
How many calories is in 1 2 slices of wegmans whole wheat 100% whole wheat organic soft bread?
A single 2 slices (57g) of wegmans whole wheat 100% whole wheat organic soft bread provides 140 calories.
How many carbs is in wegmans whole wheat 100% whole wheat organic soft bread for ketosis?
No, wegmans whole wheat 100% whole wheat organic soft bread has 45.60g of carbs per 100g, which may disrupt ketosis.