Calories in Wegmans Swiss Cheese With Ranch Dressing Chef Salad Bowl White Chicken Meat Uncured Ham Iceberg And Romaine Lettuce

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

132.00

kcal
Protein

7.27

g
Carbs

3.64

g
Fat

10.00

g
Fiber

0.90

g
Sugar

2.27

g

Curious about the nutritional profile of wegmans swiss cheese with ranch dressing chef salad bowl white chicken meat uncured ham iceberg and romaine lettuce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans swiss cheese with ranch dressing chef salad bowl white chicken meat uncured ham iceberg and romaine lettuce provides 132.00 calories, 7.27g of protein, and 3.64g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 132.00 kcal 7.27g 3.64g 10.00g
1 oz (28g) 37 kcal 2.0g 1.0g 2.8g
1 container (220g) 290 kcal 16.0g 8.0g 22.0g

Vitamins & Minerals

Nutrient Amount
Calcium 68.00 mg
Iron 0.49 mg
Potassium 127.00 mg
Sodium 336.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2535955)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is wegmans swiss cheese with ranch dressing chef salad bowl white chicken meat uncured ham iceberg and romaine lettuce a good source of protein?

It contains 7.27g of protein per 100g, which is moderate.

How many calories is in 1 1 container of wegmans swiss cheese with ranch dressing chef salad bowl white chicken meat uncured ham iceberg and romaine lettuce?

A single 1 container (220g) of wegmans swiss cheese with ranch dressing chef salad bowl white chicken meat uncured ham iceberg and romaine lettuce provides 290 calories.

How many calories is in wegmans swiss cheese with ranch dressing chef salad bowl white chicken meat uncured ham iceberg and romaine lettuce?

100 grams of wegmans swiss cheese with ranch dressing chef salad bowl white chicken meat uncured ham iceberg and romaine lettuce contains exactly 132.00 calories.

Is wegmans swiss cheese with ranch dressing chef salad bowl white chicken meat uncured ham iceberg and romaine lettuce keto-friendly?

Yes, wegmans swiss cheese with ranch dressing chef salad bowl white chicken meat uncured ham iceberg and romaine lettuce is highly keto-friendly with only 3.64g of carbs per 100g.